![]() Who should use an amino acid supplement?.When is the best time to supplement with amino acids?.Should kids or young adults use amino acids?.Do I need to supplement with amino acids, or can I just eat more protein?.Essential Amino Acids and Mood/Emotions.Essential Amino Acids and Weight Management. ![]() Essential Amino Acids and Post-Injury or Bedrest.I’ve addressed the following questions throughout this article: What are amino acids? What are amino acids good for? Why are they so important to your health and fitness? Why are they so important as you age? You also might be motivated to make an amino acid supplement one of your core nutritional supplements, especially if you’re over the age of 30. Once you realize how powerful protein and amino acids are, you won’t look at your meal choices the same way ever again. I realize that most people won’t feel that same level of excitement - read this entire article anyway. The more I saw them getting results, the more fascinated I became with protein and amino acids. I saw the power of protein and amino acids firsthand, as my personal training clients got leaner, felt better, and improved their health and fitness by starting with a single focus of increasing their protein or amino acid intake. For example, oats and peas have different amino acid profiles that together provide all essential amino acids (figure1).Don’t let the title of this article keep you from reading. Plant proteins are often lower in one or more essential amino acid (limiting amino acid), but this can easily be corrected by eating complementary plant protein sources. Animal proteins are considered high quality proteins because they provide all of the essential amino acids in the correct amounts required by pets. The ability of a protein to be used by the body is defined as its protein quality or biological value. In other words, the body does not differentiate between amino acids from plant sources or meat sources, and both are excellent options to provide protein to pets. However, the structure of an amino acid is the same regardless of the protein source. ![]() Different sources of protein and amino acidsĮach protein source is unique in the amount and type of amino acids that it supplies. **Essential for cats may be conditionally essential for some dogs. *Essential for dogs and cats, but not essential for many other adult animals. ![]() Because it plays such a critical role for health, it is often added to cat food. It is critical for a cat’s normal heart, eye, and reproductive function. Taurine is found naturally in animal-based ingredients and is also available as a supplement. It is important that diets formulated for pets contain adequate amounts of these essential amino acids to meet nutrient requirements.Ĭats also require one extra amino acid-like compound, called taurine. The remaining 10, which cannot be synthesized by the body, must be obtained through the diet, and therefore are called essential amino acids. Twelve of these, classified as non-essential amino acids, can be synthesized by pets. In total, there are 22 amino acids that pets require. It is the amino acids supplied by protein that are needed to meet the requirements of the animal, rather than the protein or meat. Protein from foods is broken down in the digestive tract to release amino acids which are then used to make body proteins for tissue maintenance and repair. Amino acids are the building blocks of protein that are essential for the growth and maintenance of almost all tissues of the body including muscle, hair, bone, and organs. ![]()
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